STRENGTH FOR EVERYDAY LIFETRAIN · FUEL · REPEAT
rep&rangeBuild your plan

REP & RANGE

Sources worth keeping.

Original guidance, food data and training evidence behind the publication, with links to the organizations that produce it.

Read the original context, including publication date, population and limitations. A link does not imply endorsement of Rep & Range.

ACSM: resistance-training guidance for healthy adults ↗

acsm.org

CDC: adult activity recommendations ↗

www.cdc.gov

USDA FoodData Central: data documentation ↗

fdc.nal.usda.gov

USDA MyPlate: protein foods ↗

www.myplate.gov

NHS: the vegan diet ↗

www.nhs.uk

Mifflin et al.: original resting-energy equation ↗

pubmed.ncbi.nlm.nih.gov

NIDDK: Body Weight Planner and eligibility limits ↗

www.niddk.nih.gov

NIH ODS: exercise and athletic performance supplements ↗

ods.od.nih.gov

NIH ODS: sports supplements, consumer guide ↗

ods.od.nih.gov

NSF: certification explained ↗

www.nsfsport.com

FDA: is it really FDA approved? ↗

www.fda.gov

FDA: how much caffeine is too much? ↗

www.fda.gov

FDA: highly concentrated caffeine ↗

www.fda.gov

REP Fitness: equipment and manufacturer information ↗

repfitness.com

CDC: what counts as adult physical activity ↗

www.cdc.gov

Grgic et al.: rest intervals and strength, systematic review ↗

pubmed.ncbi.nlm.nih.gov

Pallarés et al.: range of motion in resistance training, review ↗

pubmed.ncbi.nlm.nih.gov

THERABAND: official product and education resources ↗

www.performancehealth.com

Your privacy choices

With your permission, we use Google Analytics to understand which pages people read. Analytics stays off until you allow it.

We do not send calculator entries, food notes or email addresses to Google Analytics.

Privacy and cookie information