THE MOVEMENT ATLAS
Find your variation.
Squat, hinge, push, pull and carry. Start with a movement you can control, then find a useful place for it in your week.
THE MOVEMENT EXPLORER
See the rep.
Understand the movement.
Watch a complete repetition with its anatomical companion. Slow it down, pause at a phase, then use the cues in your next practice set.
Open cues & variations ↗THE MOVEMENT ROOM
Goblet squat
Quadriceps · Glutes
Abdominals · Side trunk · Forearms / grip
AI-generated movement and anatomical illustrations. The anatomy view shows general muscle roles; it is not a medical scan or measured muscle activation. Use the written cues and a range you can control.
14 movements · choose a card for cues and variations
▶ VIEW MOVEMENTbodyweight
Chair squat
8–12 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTdumbbells / gym
Goblet squat
8–12 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTbodyweight
Hip bridge
10–15 · example rep range
Learn the movement ↗dumbbells / gym
Dumbbell Romanian deadlift
8–12 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTbodyweight
Incline push-up
6–12 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTdumbbells / gym
Dumbbell floor press
8–12 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTbodyweight
Prone W raise
8–12 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTdumbbells / gym
Supported dumbbell row
8–12 / side · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTgym
Lat pulldown
8–12 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTbodyweight / dumbbells / gym
Supported split squat
6–10 / side · example rep range
Learn the movement ↗bodyweight / dumbbells / gym
Dead bug
6–10 / side · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTdumbbells / gym
Suitcase carry
20–30 sec / side · example rep range
Learn the movement ↗bodyweight / dumbbells / gym
Supported calf raise
10–15 · example rep range
Learn the movement ↗
▶ VIEW MOVEMENTdumbbells / gym
Dumbbell overhead press
8–12 · example rep range
Learn the movement ↗